March 9, 2025, we will “spring” an hour forward. While enjoying longer days is exciting, the trade-off is losing that precious hour of sleep. Even one hour can throw off your sleep schedule, leaving you tired and groggy for days. This sleep disruption can be especially risky for drivers, as fatigue behind the wheel can significantly impair reaction times and decision-making.
Tips for Staying Alert After Daylight-Saving Time
- Get Some Sleep
- Sleep is crucial for driving safety. Aim for seven to eight hours of rest before getting behind the wheel to ensure you’re alert and responsive.
- Use Helpful Apps
- Some apps can monitor signs of drowsiness and remind you to take breaks. Some even play sounds or music to help keep you awake. It is important to download these ahead of time so you can focus on the road.
- Remain Fit to Drive
- If you’re feeling tired or have trouble staying awake, it’s best not to drive. Always assess your fatigue level to ensure you’re safe to drive. By taking the time to ensure you are fit to drive before getting behind the wheel, you can reduce the risk of accidents and keep yourself and others safe on the road.
Injured?
If you’ve been in an accident with someone you suspect was driving while tired, it is important to understand that driving while tired is a form of negligence. It can be very difficult to prove that another driver was too tired to drive after an accident occurred. But an experienced car accident lawyer like those at Hupy and Abraham knows how to establish if the other driver was at fault.
That is why it is important to contact an attorney immediately after an accident to protect your potential recovery. For more information, contact Hupy and Abraham on 800-800-5678 or start a live chat 24/7 at hupy.com.
